Alcohol-free evenings work better when you replace what the drink does: mark...

https://www.pfdbookmark.win/alcohol-free-evenings-feel-easier-when-you-replace-the-drink-s-four-jobs

Alcohol-free evenings work better when you replace what the drink does: mark the transition, offer a reward, give you permission to stop, and bring sensory pleasure. Try a simple after-work routine that covers all four jobs, without relying on willpower.