By week four of training, fatigue hits hard—sleep becomes your best recovery...

https://record-wiki.win/index.php/What_Does_%E2%80%9CBoring_Parts_Happened_Every_Single_Day%E2%80%9D_Look_Like_in_MMA_Camp%3F

By week four of training, fatigue hits hard—sleep becomes your best recovery tool. Plan your hours between sessions wisely: build a simple evening buffer after late sparring to recharge