By week four of training, fatigue sets in hard. Prioritize sleep—it’s your top...

https://griffinsnewdigests.lucialpiazzale.com/what-are-the-best-habits-to-survive-an-8-week-mma-camp

By week four of training, fatigue sets in hard. Prioritize sleep—it’s your top recovery tool. Plan a simple evening buffer after late sparring to let your body reset