Feeling nervous on the grid? Racing drivers often struggle with nerves and...

https://www.bookmarkingtraffic.win/racing-nerves-can-easily-throw-off-focus-but-a-simple-breathing-trick-helps

Feeling nervous on the grid? Racing drivers often struggle with nerves and losing focus, but simple breathing techniques can help. Try a 4-count inhale followed by a 6-8 count exhale to calm your mind