https://themindfulcounselor.me/blog/meditation-myths

https://www.themindfulcounselor.me/blog/do-you-have-to-clear-your-mind-to-meditate

Your brain is yelling at you at a thousand different frequencies at once. You sit down meaning to meditate, you close your eyes-and within four seconds, your mind is already drafting that work email you never sent in early 2019