If you’re hitting the courts after 60, don’t skip the 8-minute warm-up. It’s...

https://juliet-wiki.win/index.php/Pickleball_Injury_Checklist:_When_Numbness_or_Tingling_Means_Stop

If you’re hitting the courts after 60, don’t skip the 8-minute warm-up. It’s simple but can keep the nagging night shoulder pain away