Late-night autoplay can turn “one more episode” into a much later bedtime. This...

https://johnathansgreatchat.lumenforgex.com/posts/what-s-a-good-screen-goes-dark-routine-that-takes-10-minutes

Late-night autoplay can turn “one more episode” into a much later bedtime. This article shares simple ways to break the loop, including turning off autoplay and setting a screens-off time, so you can enjoy your shows without losing track of the night.