Late-night TV can steal sleep. Turn autoplay off, set an episode cap, and...

https://blogfreely.net/gertonmhvf/what-is-the-best-way-to-pick-an-episode-limit-before-i-press-play

Late-night TV can steal sleep. Turn autoplay off, set an episode cap, and choose a screens-off time before you press play. Then dim lights, wash up, and read or stretch