Late TV can eat your sleep. See how autoplay fuels the “one more” loop, and try...

https://smoothdecorator.com/how-do-i-turn-off-autoplay-on-netflix-so-i-stop-at-one-episode/

Late TV can eat your sleep. See how autoplay fuels the “one more” loop, and try easy fixes: turn it off, set a screens-off time, pick one last show, then put the remote away