Older pickleball players know the game is fun but sometimes tough on the body....

https://www.social-bookmarkings.win/older-players-on-the-pickleball-court-often-battle-night-shoulder-pain-and

Older pickleball players know the game is fun but sometimes tough on the body. This article shares how an 8-minute warm-up can cut down on that nagging night shoulder pain and why the “stop backpedaling” lob rule helps prevent tricky falls