Replace the evening drink with a routine that gives you the same transition and...

https://www.bookmarkmaster.win/alcohol-free-evenings-work-better-when-you-replace-the-drink-s-four-jobs

Replace the evening drink with a routine that gives you the same transition and reward without alcohol. Try a sensory cue, a clear end-of-work ritual and a small treat, so switching off feels intentional, satisfying and easier to repeat.