Start with employer rules. Use only approved apps for care. Hide lock-screen...

https://smoothdecorator.com/how-do-i-stop-work-apps-from-interrupting-my-sleep-after-a-late-shift/

Start with employer rules. Use only approved apps for care. Hide lock-screen previews. Set on-call alerts so key calls get through and routine pings wait. Before sharing a photo, file, or note, check the account you use and confirm it’s right